There are fewer and fewer summer days left and many of us return to work, to the routine. Get up early, prepare meals, take the kids to school … They return our usual obligations. And it is not always easy for us to take them back. It is normal that we feel more tired, with less spirit.
It is for all of this that we bring you a list of foods that will take care of you inside and out, they will make you feel better and they will also take care of your hair. Because you deserve to feel good every day of the year!
1. Green that I love you green.
The green leafy vegetables (the more intense the green, the greater the nutritional contribution), contribute to the body vitamin A and C, vitamins that help to maintain the hydration of the hair, making it go bright and bright in a completely natural way.
As if that were not enough, a study published in the journal “Journal of Health Psychology” shows how the days when we eat vegetables we feel happier, more relaxed and with more energy.
Just what you need for a ‘back to school’ with all the energy!
2. Nuts, rich in Omega-3!
Sometimes the hair looks dry and dull because of the lack of Omega-3 fatty acids. These acids make the hair look shiny and silky. And not only that! Scientific studies have shown that they also have an antidepressant effect, which helps us stay in good spirits.
In general, nuts also contain high amounts of zinc, selenium and vitamin B; nutrients that help us fight hair loss.
In short, nuts are a superfood! A food that, in addition, is delicious. Combine them with a fruit mid-morning or mid-afternoon and enjoy a more than a healthy snack.
3. Whole grains and whole grain.
Whole grains contain vitamin B5 and inositol, one of the causes of hair growth. According to medical studies, the lack of inositol accelerates hair loss.
On the other hand, cereals provide vitamin B1, essential for the production of serotonin, which regulates the sleep cycle, reduces aggression and regulates our mood.
So, you know, include the brown rice in your weekly menu and enjoy a delicious and healthy dish in a very simple way.
In addition to including these foods in your diet, we recommend that you dedicate time to your diet, that you have a good breakfast; breakfast is the most important meal of the day! And that you eat with all your conscience.
Following these simple tips you will enjoy more of the food and, very quickly, you will begin to feel better and to see yourself better.